What is mindfulness? Is this just another buzz word and how is this relevant to corporate life? Do you sometimes feel you have too much on your plate and you are spinning your wheels incessantly? Is learning to multi-task the answer? What is the PAID reality?

With the speed of distractions today, our attention is under constant siege. We have entered the Attention Deficit Economy. A strong and clear focus is becoming the most valuable resource in today's business. Please join us for a lunchtime presentation by mindfulness coach MaryAnn Voli to find out the answers to these questions and what we can do to counteract all of this.

In a fun and interactive session MaryAnn Voli will explain what mindfulness (a scientifically validated solution to the challenges of working in high-pressure environments) can do for us. She will also give you the tools to start a quick daily training routine that can help you:

• Be calm, clear and focused
• Be more creative
• Avoid emotional reactions
• Sleep better
• Feel happier

About the Speaker:

MaryAnn Voli
Managing Director, Voli Consulting & Senior Facilitator Potential Project

For 13 years, MaryAnn held different senior executive marketing roles in a Fortune 500 multinational focusing on creating engaged and high performing teams to deliver sales targets, brand awareness and profits.
 
In 2009, while living and working in Milan, Italy, MaryAnn realised her real passion and expertise lay in being a catalyst for transformational change in leaders, so in 2010 she moved to Hong Kong and opened Voli International Consulting focusing on executive coaching and bespoke leadership development programs.

In 2015 she became a certified facilitator of Corporate Based Mindfulness Training programmes here in Hong Kong with The Potential Project www.potentialproject.com.hk, the gold standard in corporate based mindfulness training, following her deep-rooted belief of the transformational impact mindfulness has on personal and organisational excellence. She has had a personal mindfulness practice for the last 10 years.
 
For MaryAnn, success is measured by the new insights and mindsets she helps her clients and participants develop during her training and coaching engagements, opening up new possibilities.