About the Event


Managing stress is central to our ability to succeed in all aspects of life. Nutrition can be a powerful ally in helping us cope with stress & increase productivity. Please join holistic nutritionist, Cristina Tahoces in an engaging & practical talk which will change your relationship with food for the better and help you show stress who is the boss.
You will learn:

• How nutrition impacts our ability to cope with stress.
• Foods that help us cope with stress & foods that sabotage our efforts.
• A simple but effective nutrition strategy to help you make positive dietary choices that can boost your energy, immunity & help increase productivity.
• How to create a stress-busting, delicious meal plan with ingredients readily available in your supermarket.

About the Speaker

Cristina Tahoces

Cristina Tahoces is a Canadian-trained holistic nutritionist and owner of Thrive Nutrition Practice, which focuses on digestive health, blood sugar & hormonal balancing & post-natal recovery.

A former corporate banker, Cristina turned to whole foods and nutrition to help her recover from difficult pregnancies which left her depleted & resulted in acute allergies, adrenal fatigue & low immunity.

Cristina graduated with First Class Honours from the Edison Institute of Nutrition in Toronto, where she earned a Diploma in Holistic Nutrition. She is known for her science-over-fad approach to nutrition and in-depth knowledge about how to use food as therapy for the body.